Vegetable Stew

Vegetable Stew

This is a Kerala dish made of coconut milk cream and cooked vegetables which can be relished with cooked rice or Roti.

Ingredients:

Veges ( Carrot, Beans, Potato, Cauliflower and Green Peas)

Coconut Oil 2 TBSP

Coconut Milk 1 Cup

Onion 1 Chopped

Tomato 1 Chopped

Cloves 2-3

Cilantro for garnishing

Cumin Powder 1/2 TSP

Coriander Powder 1/2 TSP

Chilli powder 1/2 TSP

For tempering:

Mustard Seed 1 tsp

Curry leaves 1 sprig

Procedure

Cook the veges tenderly in a microwave for 5 mins adding a little salt.

Heat Coconut oil in a wide pan. Once oil is heated add the mustard seeds and clove and when it cracks add the curry leaves. Then add the onions and saute till the onions turn pink, ten add tomatoes.

Add the Cumin, Coriander and Chilli powder and saute for some time.

After 3 mins add the cooked veges and some water and saute till the mix is almost dry. Then add the coconut milk and let the broth thicken for some time.

Remove from fire, Sprinkle cilantro and serve hot.